Sample Meal Menu

Monday

Breakfast:

Pancakes, Bananas, Milk

Snack:

Apple sauce, granola bars

Lunch:

Pasta/Alfredo, Green Beans, Apples

Chicken, Milk

Snack:

Crackers, Peanut Butter

Dinner:

Waffles, Peanut Butter, Yoghurt, Berries, Banana, Milk

Tuesday

Breakfast:

Toast, Apples, Milk

Snack:

Crackers, Yogurt, Berries

Lunch:

Peanut Butter and Tuna Sandwiches, Carrots, Apples, Cheese, Milk

Snack:

Broccoli, Cheese

Dinner:

Rice, Buffalo Chicken, Steamed vegetables, Oranges, Milk

Wednesday

Breakfast:

Cereal, Berries, Milk

Snack:

Oranges, Carrots, Peanut Butter

Lunch:
Burritos (with lettuce, beef, beans, cheese), Pears, Milk

Snack:

Apple Sauce, Crackers

Dinner:

Pizza, Salad, Milk

Thursday

Breakfast:

Muffin, Berries, Milk

Snack:

Cucumber, Hummus, Crackers

Lunch:

Chicken-Vegetable noodle soup, bread, Oranges, milk

Snack:

Carrots, Eggs

Dinner:

Potatoes, Brats, Steamed vegetables, Pears, Milk

Friday

Breakfast:

Granola Bar, Pears, Milk

Snack:

Bananas, Raisins, Fruit Bars

Lunch:

Orange Chicken, Rice, steamed vegetables, Pineapple, milk

Snack:

Cottage Cheese, Berries

Dinner:

Tacos (lettuce, beef, cheese), green beans, Milk

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, disability, age, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD3027) found online at: http://www.ascr.usda.gov/complaint_filing_cust.html, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by:

  1. Mail: U.S. Department of Agriculture Office of the Assistant Secretary for Civil Rights 1400 Independence Avenue, SW Washington, D.C. 20250-9410;

  2. (2) Fax: (202) 690-7442; or

  3. (3) Email: program.intake@usda.gov

This institution is an equal opportunity provider.